Semi-Home Cooked Easy Chicken Flautas w/Fruit Cups
Serving Size: 2
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Description
COMMON INGREDIENTS: None Calories: 286, Saturated Fat: 5g, Trans Fat: 0g, Sodium: 1086mg, Carbohydrates: 14g, Sugars: 5g, Protein: 32g--INSPIRED BY: i heart naptime
Meal Type
Basic
Dietary Preferences
No Preference, Low Carb, Diabetic Friendly
Ingredients
- 1 (12.5 oz) cans Chicken
- 1/3 cup Shredded Cheese
- 1/4 cup salsa
- 2 tbsp Light Sour Cream
- 1/3 (4 oz) can Green Chilies
- 2-3 Low Carb Tortillas
- 1/3 tsp Chili Seasoning
- 2 Fruit Cups
- Salt & Pepper, to taste
- Olive Oil and/or Cooking Spray
Takes to prepare.
Takes to cook.
Takes 25 Minutes total.
Instructions
-
Preheat oven to 425degrees, and lightly greased 9×13-inch baking dish. In a medium bowl, stir together chicken, cheese, salsa, sour cream, diced chiles, and chili seasoning. Season with salt and pepper. Lay tortilla on a flat surface. Place 3 Tablespoons chicken mixture in the center of the tortilla and roll tightly around the filling. Secure with a toothpick if needed. Repeat with remaining tortillas. Add flautas to pan, seam-side down, and brush with olive oil, or cooking spray. Bake at 425°F for 15 to 20 minutes, or until golden brown. Broil for extra crispiness. Serve with fruit on the side. Enjoy!
