Semi-Home Cooked Mediterranean Tilapia w/Grapes
Serving Size: 6
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**NOTE-ALL SEMI-HOME COOKED MEALS MAY SPECIFY INGREDIENT AMOUNTS THAT MAY MAKE A DIFFERENT SERVING SIZE THAN WHAT YOU SELECTED IN YOUR APP SERVING PREFERENCE. Tilapia~ Calories: 197, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 446mg, Carbohydrates: 5g, Sugars: 2g, Protein: 34g Grapes~Calories: 34, Saturated Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbohydrates: 8g, Sugars: 7g, Protein: 0g
Meal Type
Basic
Dietary Preferences
No Preference, Gluten Free, Low Carb, Diabetic Friendly
Ingredients
- 6 Tilapia Fillets (6 oz each)
- 1 cup canned Italian Diced Tomatoes
- 1/2 cup water-packed Artichoke Hearts, chopped
- 1/2 cup Sliced Ripe Olives
- 1/2 cup Crumbled Feta Cheese
- 1 lb Seedless Grapes
Takes to prepare.
Takes to cook.
Takes 20 Minutes total.
Instructions
-
Preheat oven to 500 degrees. Place fillets in a baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes. Serve with grapes on the side. Enjoy!