Semi-Home Cooked Mediterranean Tilapia w/Fruit

Serving Size: 4

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Semi-Home Cooked Mediterranean Tilapia w/Fruit

Description

COMMON INGREDIENTS: None Calories: 234, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 446mg, Carbohydrates: 13g, Sugars: 9g, Protein: 34g

Meal Type

Basic

Dietary Preferences

No Preference, Gluten Free, Low Carb, Diabetic Friendly

Ingredients

  • 4 Tilapia Fillets (6 oz each)
  • 3/4 cup canned Italian Diced Tomatoes
  • 1/3 cup water-packed Artichoke Hearts, chopped
  • 1/3 cup Sliced Ripe Olives
  • 1/3 cup Crumbled Feta Cheese
  • 3/4 lb Seedless Grapes (or fresh fruit)

Takes to prepare.

Takes to cook.

Takes 20 Minutes total.

Instructions

  1. Preheat oven to 500 degrees. Place fillets in a baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes. Serve with grapes on the side. Enjoy! *DINNERHUB DELIVERED MEMBERS~INGREDIENTS DELIVERED ARE SUBJECT TO AVAILABILITY & COMPARABLE SUBSTITUTIONS MAY BE MADE.