Semi-Home Cooked Mediterranean Tilapia w/Grapes

Serving Size: 4

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Semi-Home Cooked Mediterranean Tilapia w/Grapes

Description

**NOTE-ALL SEMI-HOME COOKED MEALS MAY SPECIFY INGREDIENT AMOUNTS THAT MAY MAKE A DIFFERENT SERVING SIZE THAN WHAT YOU SELECTED IN YOUR APP SERVING PREFERENCE. Tilapia~ Calories: 197, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 446mg, Carbohydrates: 5g, Sugars: 2g, Protein: 34g Grapes~Calories: 34, Saturated Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbohydrates: 8g, Sugars: 7g, Protein: 0g

Meal Type

Basic

Dietary Preferences

No Preference, Gluten Free, Low Carb, Diabetic Friendly

Ingredients

  • 4 Tilapia Fillets (6 oz each)
  • 3/4 cup canned Italian Diced Tomatoes
  • 1/3 cup water-packed Artichoke Hearts, chopped
  • 1/3 cup Sliced Ripe Olives
  • 1/3 cup Crumbled Feta Cheese
  • 3/4 lb Seedless Grapes

Takes to prepare.

Takes to cook.

Takes 20 Minutes total.

Instructions

  1. Preheat oven to 500 degrees. Place fillets in a baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes. Serve with grapes on the side. Enjoy!