Chicken Salad Avocados w/ Balsamic Glazed Watermelon & Chips

Serving Size: 2

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Chicken Salad Avocados w/ Balsamic Glazed Watermelon & Chips

Description

Get ready for a new go-to meal that is easy to put together & involves no cooking! You will love these avocados topped with an easy chicken salad. And, they are perfectly paired with sweet watermelon drizzled with a zing of balsamic glaze. Yum!!Main Meal: Calories: 467, Saturated Fat: 5g,Trans Fat:0g, Carbohydrate: 25g, Sugars:9g, Protein:27g,Sodium:521mg Side Dish: Calories:67, Saturated Fat: 1g, Trans Fat: 0g, Carbohydrate: 17g, Sugars:13g, Protein: 2g, Sodium:90mg

Meal Type

Basic

Dietary Preferences

No Preference, Gluten Free

Ingredients

  • 1/2 (16 oz) pkg Diced Cooked Chicken
  • 1/4 (8 oz) can Pineapple Tidbits
  • 1/8 cup Sliced or Slivered Almonds
  • 1 stalk Celery
  • 1/8 Red Onion
  • 1/8 cup Light Mayonnaise
  • 1 Tbsp Light Sour Cream
  • 1/2 Tbsp Honey
  • 3/4 tsp Dijon Mustard
  • 1/2 tsp Lemon Juice
  • Salt & Pepper, to taste
  • 2 Avocados
  • 2 oz Baked Potato Chips
  • 1/3 Mini Watermelon
  • 1 Tbsp Balsamic Glaze- or to taste
  • 1/8 cup Feta Cheese

Takes to prepare.

Takes to cook.

Takes 15 Minutes total.

Instructions

  1. Remove diced chicken from package onto a plate & quick thaw in your microwave for 30 seconds. Cut celery stalk(s) in half lengthwise & then thinly chop. Next, small dice the red onion. Add both to a mixing bowl.
  2. Next drain & chop pineapple chunks. Add to mixing bowl along with the sliced or slivered almonds.
  3. Chop the diced chicken even smaller & add to the same mixing bowl.
  4. In a separate bowl, combine sour cream, mayonnaise, lemon juice, honey, and Dijon mustard.
  5. Pour sauce over the chicken mixture & stir. Add salt and pepper to taste.
  6. Cut watermelon in half w/ the root at each end. Slice around edge to remove rind. (See video). Cut flesh into spears and place on plate. Top with balsamic glaze and feta cheese.
  7. Next, half each avocado and discard the seed. (See video) Carefully scoop around the peel of each avocado half to remove the flesh from the peel. (Flesh should remain shaped like an avocado.) Plate the avocado halves.
  8. Top avocados with equal portions of chicken salad. Serve with balsamic watermelon and chips. Enjoy!