No Bean Taco Soup and Sliced Kiwi

Serving Size: 2

Click an option below to see the recipe for a different serving size
No Bean Taco Soup and Sliced Kiwi

Description

Sure to be a family favorite, this simple no-bean soup is packed with flavors. You'll notice this meal plan makes enough for 6 adult servings. We have kept it in our 2 serving and 4 serving menus because it freezes and shares so well! You'll have compliments from all age groups on this delicious, easy dish. Main Dish: Calories: 595, Saturated Fat: 4g, Trans Fat: 0g, Sugars: 18g, Protein: 40g, Carbohydrates: 55g, Sodium: 1007mg Side Dish: Calories: 42, Saturated Fat: 0g, Trans Fat: 0g, Sugars: 6.2g, Protein: 0.8g, Carbohydrates: 10g, Sodium:2mg

Meal Type

Basic

Dietary Preferences

No Preference

Ingredients

  • 1 lb Extra Lean Ground Beef
  • 3 tsp Onion Powder
  • 1 Tbsp. Mrs Dash Taco Seasoning
  • 1 tsp. Chili Powder
  • 1 (23 oz) can Low Sodium Vegetable Beef Soup
  • 1 (10.5 oz) can Low Sodium Tomato Soup
  • 1 (14.5 oz) can Low Sodium Diced Tomatoes
  • 1 (15 oz) can No Salt Added Corn
  • 1/2 cup Pace Chunky Mild Salsa
  • 1 (14.5 oz) can Low Sodium Beef Broth
  • 2 Green Onions
  • 1/3 cup Mexican/Fiesta Shredded Cheese
  • 3 Tbsp Light Sour Cream
  • 2 oz Tortilla Chips
  • 2 Kiwis

Takes to prepare.

Takes to cook.

Takes 20 Minutes total.

Instructions

  1. In a large stock pot, brown ground beef over medium heat. Once cooked, add a paper towel to the pot to soak up grease. Repeat until grease is gone. Discard towels.
  2. Add onion powder, chili powder & taco seasoning.
  3. Add vegetable beef soup & tomato soup to stock pot. Increase temperature to medium high heat. Stir.
  4. Add diced tomatoes & undrained corn to stock pot. Stir.
  5. Add salsa & beef broth. Stir again. Bring to a boil and then reduce heat to medium.
  6. Peel & slice kiwis.
  7. Chop green onions, discarding green leafy portion. Add to soup.
  8. Ladle soup in individual bowls. Srinkle with a generous portion of cheese & a dollop of sour cream. Crumble tortilla chips over the top. Garnish with green onions and enjoy!